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SURVEY: 75% OF US ARE STRESSED AT WORK

A nationwide survey by careerbuilder.com found that a majority of us are stressed at work. Heavy workloads, unrealistic deadlines, long hours, less time spent at home, and not enough vacation days are just some of the reasons why more than 50% of workers said they work under a great deal of stress, and 77% said they have job burnout.

Many of those surveyed blamed other employees for their job stress, with 16% citing difficult co-workers as their biggest source of anxiety at work. Other top causes of on-the-job stress were ...

• Unrealistic workload (15%)
• Tight deadlines (11%)
• Last-minute projects (10%)
• Overbearing or interfering boss (9%)

Twenty-three percent of workers say they frequently or constantly feel burnout at work. And as we all know, job stress doesn't go away when you leave the office. Stress not only causes emotional problems; it can also affect your immune system and has been linked to migraines, digestive disorders, high blood pressure, heart disease, and more.

Here are some signs you have job burnout:

• You come in late and want to leave earlier.
• Apathy has replaced enthusiasm.
• You've lost friends at work.
• You're feeling physically ill.